These muffins have no wheat, sugar or milk in them, and they still taste great! They consist of:
1/4 cup milk (Rice Dream or Silk)
1/4 cup Honey
3 Tablespoons oil
1 Egg
1 1/2 cups spelt flour
1 1/2 tea Baking Powder
1/2 tea cinnamon
1/4 tea salt
1 tea melted butter (NOT Margarine)
1. PreHeat oven to 400
2. Wash your hands
3. Mix the milk (Rice Dream), Honey, Oil & egg as best you can. (the Honey will not blend all the way)
4. Then combine flour, Baking Powder, Cinnamon, Butter & salt. (The mixture will be a bit thick, so add as much water & or milk in to get the consistency you want. I suggest about 1/4 cup Rice Dream)
5. Bake 15-18 min or until golden brown.
6. ENJOY!
