Honei Pancakes

These pancakes are a great way to start the day! These tasty treats are good with or without fruits! simple and easy to make so enjoy!

2 cups spelt flour

1 Tablespoon Baking Powder

1/4 cup honey

1 Tsp Salt

3/4-2/3 cup Milk (Rice Dream)

1/4 cup Oil

1 egg

Directions:

1. add Spelt, Baking Powder, & Salt. This creates the base of your pancake mix.

2. add the Milk, Honey, Oil & Egg.

3. add water or milk (Rice Dream) to your mix to get the consistency you like.

4. ENJOY!

Honei Muffins

These muffins have no wheat, sugar or milk in them, and they still taste great!

They consist of:

1/4 cup milk (Rice Dream or Silk)

1/4 cup Honey

3 Tablespoons oil

1 Egg

1 1/2 cups spelt flour

1 1/2 tea Baking Powder

1/2 tea cinnamon

1/4 tea salt

1 tea melted butter (NOT Margarine)

1. PreHeat oven to 400

2. Wash your hands

3. Mix the milk (Rice Dream), Honey, Oil & egg as best you can. (the Honey will not blend all the way)

4. Then combine flour, Baking Powder, Cinnamon, Butter & salt. (The mixture will be a bit thick, so add as much water & or milk in to get the consistency you want. I suggest about 1/4 cup Rice Dream)

5. Bake 15-18 min or until golden brown.

6. ENJOY!